Namashe
Namashe Mobile Wellness Spa
Namashe is a Black queer-owned establishment that services the community at affordable rates. The Namashe Mobile Wellness Spa offers many at-home services which include but are not limited to yoga sessions, breath work sessions, massage therapy, and stretch sessions. Many of these services are offered as both group and private sessions. Namashe Mobile Wellness Spa is willing to help every individual along their wellness journey. Namashe Mobile Wellness Spa is dedicated to aiding marginalized groups in their holistic healing journey. This includes but is not limited to the BIPOC, LGBTQ+, the disabled, and pregnant people.
At Namashe, we are dedicated to supporting your holistic wellness journey by synchronizing your mind, body, and spirit. Our name, 'Namashe,' is a meaningful fusion of the words 'namaste' and 'ashe.' 'Namaste' is a traditional Sanskrit greeting that signifies respect and the recognition of the divine within each of us. 'Ashe,' a term of West African origin, conveys the concept of a life force or spiritual energy that resides in all things. By combining these powerful words, we embody a commitment to honoring diverse cultural traditions and promoting a holistic approach to well-being.
Health is a precious gift and is often put on the back burner due to the constraints of daily life. The owner of Namashe Mobile Wellness Spa, Goddess Dior, values quality over quantity and aims to spread this value to the community through her practice as a body worker. Through practicing yoga and being an educator of medical professionals at some of the top medical schools in the country, she has learned that stress discriminates against no one. Her radical beliefs around comprehensive, trauma-informed, preventative health care were cultivated at Berkeley Free Clinic and used to propel her through her career as a practitioner.
SERVICES
Basic Cleaning Services
A clean space is just as influential on your mental health as exercise, eating, and meditation. Reset your mental health by clearing your space of clutter such that you can clear your mind of anxiety and depression with more ease. Services include disinfecting surfaces, placing dishes away, washing dishes, sweeping, and vacuuming.
Premium Cleaning Services
A clean space is just as influential on your mental health as exercise, eating, and meditation. Reset your mental health by clearing your space of clutter such that you can clear your mind of anxiety and depression with more ease. Services include disinfecting surfaces, placing dishes away, washing dishes, sweeping, and vacuuming.
Swedish Massage (60 & 90 minutes)
Immerse yourself in a tranquil oasis, where the soft glow of candles and soothing scents create an ambiance of pure serenity. By using flowing strokes and therapeutic techniques to melt away stress and tension, we best promote deep relaxation and rejuvenation. The luxurious combination of warm oils and rhythmic movements ensures that every muscle is attended to, leaving you feeling revitalized and balanced. It's more than just a treatment; it’s a sensory journey that harmonizes the mind, body, and spirit.
Deep Tissue Massage (60 & 90 minutes)
Experience the transformative power of our deep tissue massage with breathwork. Designed to effectively target and release knots and tension, this massage integrates deep pressure techniques with guided breath work. By synchronizing your breath with the therapist’s movements, tension is eased more effortlessly, promoting profound relaxation and muscle relief. Rejuvenate your body and mind with this unique and therapeutic treatment.
Basic Stretch Session
Enhance your flexibility and well-being with our Professional Stretching sessions, led by an experienced ex-D2 athlete. Utilizing advanced techniques and athletic insights, we offer customized routines to improve performance, and mobility, and reduce tension. Enjoy increased flexibility, reduced soreness, and better posture. Book your session today to achieve a healthier, more agile body.
Premium Stretch Session
Enhance your flexibility and well-being with our Professional Stretching sessions, led by an experienced ex-D2 athlete. Utilizing advanced techniques and athletic insights, we offer customized routines to improve performance, and mobility, and reduce tension. Enjoy increased flexibility, reduced soreness, and better posture. Book your session today to achieve a healthier, more agile body.
Private Yoga Session
(for up to 2 people)
Namashe Mobile Wellness Spa offers specialized trauma-informed yoga classes and private sessions designed to create a safe, supportive, and nurturing environment. Our compassionate approach integrates traditional yoga practices with an understanding of trauma’s impact on the body and mind. We prioritize trust, safety, and respect, providing personalized guidance to help participants heal and grow through mindful movement and breathwork. Perfect for reconnecting with someone special.
Private Yoga, Breathwork, Meditation, & Journaling Sessions
(for up to 2 people)
Our compassionate approach integrates traditional yoga practices with an understanding of trauma’s impact on the mind, body, and spirit. Through movement, journaling, meditation, and breathwork we lead you to work through difficult memories. Classes take place at San Pablo Park baseball field in Berkeley. The class will consist of 5 min of introduction and intention setting, 50 min of yoga, 10 min of breathwork, 10 min of meditation, 10 min of journaling, and 5 min of closing.
Yoga, Breathwork, Meditation, & Journaling Sessions
(for up to 20 people)
Our compassionate approach integrates traditional yoga practices with an understanding of trauma’s impact on the mind, body, and spirit. Through movement, journaling, meditation, and breathwork we lead you to work through difficult memories. Classes take place at San Pablo Park baseball field in Berkeley. The class will consist of 5 min of introduction, 20 min of yoga, 10 min of breathwork, 10 min of meditation, 10 min of journaling, and 5 min of closing.